| Kris Morrill | |
When it comes to fitness, just do it
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Last Updated: 11:04 AM 03/05/10 - Hello, Albany. I hope you all are finishing up a wonderful weekend! Throughout the course of the week, I receive questions about health and fitness and would like to take this column to answer just a few of them. (Full Story) |
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Fitness is developed by multiple physical skills
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Last Updated: 1:00 PM 02/26/10 - Let’s just assume that everyone believes that the term “fitness” is only relative to the task at hand. I think you all should know by now my stand on that topic… Just because you can run far or lift a large amount of weight at one time does not dictate that you are actually physically fit. (Full Story) |
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Case study has wonderful results in its first 30 days
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Last Updated: 4:04 PM 02/19/10 - Well, well, well… I hope everyone survived the great snowstorm of 2010, and I trust you are all back to somewhat of a south Georgia lifestyle. (Full Story) |
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A good coach is a great influence in a child’s life
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Last Updated: 9:19 AM 02/12/10 - I would like to think of myself as a “recovering personal trainer.” As odd of a statement as that is, I believe it to be true. When you think of a personal trainer, what comes to mind? (Full Story) |
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Don’t believe the myth about strength training
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Last Updated: 12:10 PM 02/01/10 - I would like to start off by saying congratulations to everyone that participated in the Jingle Bell Jog yesterday and a big “thank you” to the Phoebe Foundation for putting on such a great event. (Full Story) |
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Athletic training takes flight out on the golf course
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Last Updated: 12:10 PM 02/01/10 - I am an athlete. I may not dribble a ball down a court and call out plays anymore, and I will never again stand at home plate awaiting the next pitch, but I am still an athlete. (Full Story) |
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Competitors for the Case Study are down to six
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Last Updated: 12:10 PM 02/01/10 - If you have been reading the column the last few weeks, you know about the “Case Study” essay contest that was issued three weeks back. (Full Story) |
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Warm up techniques can prove to be beneficial
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Last Updated: 12:10 PM 02/01/10 - In commercial gyms everywhere, warming up constitutes little more than spending 10 or 15 minutes on a bike, treadmill or stair climber. While better than nothing, this approach to warming up is largely a waste of time in that it will not improve flexibility, does not involve the whole body or major functional movements, misses an ideal opportunity for reinforcing and practicing some technical exercises and poorly prepares an athlete for rigorous athletic training. (Full Story) |
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Students get glimpse of fitness training
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Last Updated: 12:10 PM 02/01/10 - With each fitness column, I find myself always trying to outdo the previous one and somehow make you, the reader, keep saying; "Geez, I never thought about it like that" or "Wow! He makes a great point there." (Full Story) |
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Bad form can do serious damage
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Last Updated: 12:10 PM 02/01/10 - I love to travel, visit different places to train and, of course, people watch. I train my body just as I train my clients, therefore I am busy scoping the layout of the facility in order to map a good workout. I believe the preparation for a workout is just as important as the workout itself. (Full Story) |
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