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State House passes charter school legislation February 22, 2012

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Don’t resist benefits of resistance training

I often see many dedicated gym-goers, especially women, who run endlessly on the treadmill, sweat gruelingly through group exercise classes and do other modes of aerobic exercise, but refuse to do any strength training exercises.

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Bible debate reaches end

It’s been almost 30 years since Debbie and I, as school girls, began the great debate. Over the ensuing years, we have each stood firmly on what we believed to be true.

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Nice ‘thank you’ a day brightener

Thank you. The phrase to show courtesy. The words to convey gratitude. The lyrics of appreciation.

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Serendipity something to relish

Serendipity is when you get a surprise package at your front door that links you to your past. That happened a few days ago, when a box of pear relish showed up at our address — six mouth-watering jars of a side dish I learned to appreciate to the fullest, growing up on a farm where the highlight of the day was a filling meal.

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Contraceptive issue a complex one

The national health insurance plan has created another controversy with the Obama administration’s proposed rules mandating that charitable religious agencies (hospitals, colleges, etc.) provide preventative women’s health options (contraceptives, morning-after pills). Religious people with strong opinions are angry, indignant and inflexible. (Take the Quik Quiz by going to Creede Hinshaw's column.)

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Looking Back 19 Feb

Each week Albany Herald researcher Mary Braswell looks for interesting events, places and people from the past. You can contact her at (229) 888-9371 or mary.braswell@albanyherald.com.

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Young need to elevate their narrative

The future belongs to those who prepare for it today. — Malcolm X

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Chasing guys will chase them away

I have always believed — old fashioned though it may be — that when it comes to courtship, men should be the pursuers. (Do you know how the Sadie Hawkins Dance that reverses traditional invitation roles got started? Go to Ronda's column and take the Quik Quiz to find out.)

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Don’t ignore weak part of your ‘game’

I see it all the time ... the guy in the gym with the bulging biceps and the cleavage that would make Dolly Parton jealous, but he can’t run five minutes on the treadmill.

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Looking Back Feb. 12, 2012

Each week Albany Herald researcher Mary Braswell looks for interesting events, places and people from the past. You can contact her at (229) 888-9371 or mary.braswell@albanyherald.com.

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Teacher creates sticky situation

It started in middle school. It was a teacher’s fault actually, a responsible adult, who first introduced me to it. Out of the blue.

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Faith, politics not completely separable

The National Prayer Breakfast was held this month for 3,500 guests with President Barack Obama speaking.

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‘Express yourself’ on that special day

Well, they held the big event again Sunday night. I’m talking, of course, about Madonna’s halftime show. I mean, did anyone really care about the Super Bowl?

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Team concept helps keep you moving

The first step on the road to a healthy lifestyle is making up your mind to take that journey. Getting started is actually the easy part.

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