Latonya Dunn

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Don’t settle for where you are now

Recently I listened to Craig Valentine, an award winning speaker and trainer, give a talk and he said something that struck me as profoundly interesting.

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Moping can keep you down

Moping doesn’t mobilize. This thought occurred to me recently when I temporarily succumbed to a moment of frustration over the demands on my time.

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Regret can only hold you back

If you have lived for a good number of years, you might have, at one time or another, thought, “if I knew then what I know now, I would not have taken some of the paths I did.”

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Change will be the result of an open mind

We shall overcome, but we’re not there yet. A change has come, but it has only begun.

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Become comfortable with our stuff

It can be hard to look at ourselves when things are not going the way we want them to in our lives. It is much easier to look outside ourselves at everyone else around us.

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We each can be an ointment for wounds

Sometimes I wish I knew exactly what to say that someone needed to hear. Each week I pray for that. If only one person might find something I’ve shared useful to their lives and relevant to their experiences, then I am most grateful.

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Mind and body work as one in shedding pounds

I am 5 feet 11 inches tall and I weigh about 130 pounds and I know that in the minds of some, I am in no position to talk about weight loss.

Give of yourself during tough times

When most of us experience tough times, it becomes difficult to see past our own circumstances. We may shut down and feel sorry for ourselves or even angry at others.

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Break barriers down so as to open your mind

I recently read the Zen of Listening by Rebecca Shafir and in the book there were a number of exercises designed to move one towards becoming a more mindful listener.

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Delay does not mean a denial

As I was thinking about what to share with you this week, I was inspired by a phrase in a song I heard: “Your delay is not a denial.”

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Law of Attraction embraces positive outlook

It remains a tough job climate out there, but do not be discouraged. This can be difficult to manage especially if you are dissatisfied in your current position.

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Pulling in fear pushes others away

Do you ever find yourself checking up behind your significant other, constantly questioning her/his whereabouts, or insisting that she/he spend all of their free time with you?

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Don’t be fooled by false labeling

What lies have you believed?

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Grief is an individual feeling, no two are alike

Take it one day at a time.

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Personal ‘overdrafts’ come at a high cost

If when you go to withdraw money from your bank account and receive an “insufficient funds” message, the immediate presumption is that you have not done a good job of managing your account.