health_fitness

PERRY BUCHANAN: Staying motivated for better health

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February 24, 2018

HEALTH & FITNESS: Include accountability and support in your action plan

Latest in health_fitness
PERRY BUCHANAN: Living a heart-healthy life
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January 27, 2018

HEALTH & FITNESS: We need to focus on our most important muscle

PERRY BUCHANAN: Personalize your fitness plan for 2018
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December 30, 2017

HEALTH & FITNESS: Resolution made, now time to take action

PERRY BUCHANAN: Christmas is over and it’s time to get moving
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December 26, 2017

HEALTH & FITNESS: Most chronic diseases can be prevented or improved with regular exercise

PERRY BUCHANAN: Planning for your new year
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November 25, 2017

HEALTH & FITNESS: Do you have a plan of action?

PERRY BUCHANAN: Treat yourself with a diet trick
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October 28, 2017

HEALTH & FITNESS: Halloween can be a sweet time to take a diet break

PERRY BUCHANAN: Ten things for a don’t-do list
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October 21, 2017

HEALTH & FITNESS: Sometimes what you don’t do is just as important

PERRY BUCHANAN: It’s important to be prepared for all of life’s possibilities
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September 23, 2017

HEALTH & FITNESS: We have both expected and unexpected situations in our life

PERRY BUCHANAN: Become younger by improving your fitness age
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August 26, 2017

HEALTH & FITNESS: Fitness can improve longevity and quality of life

MICHAEL FOWLER: Vaccinations are vital to everyone’s health
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August 8, 2017

DOUGHETY CORONER: Make sure shot records are complete and up to date

Attention home delivery customers:
Starting March 4, your paper will be delivered by the post office.

We appreciate your patience.
Questions? Call 229-888-9300.

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