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Photo by Vicki Harris

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Mind and body work as one in shedding pounds

I am 5 feet 11 inches tall and I weigh about 130 pounds and I know that in the minds of some, I am in no position to talk about weight loss.

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Psst ... rumors can be hurtful

Psst ... rumors can be hurtfulHave you ever been the target of a rumor? Do you remember how it made you feel?

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