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Take precautions in the sunshine

Features column

Well, it's official. Summer is here and it's time for fun in the sun and good times with family and friends. Here in South Georgia we are, by necessity, used to the heat and humidity, but we have also learned to take special precautions to keep safe and healthy during the hot summer months. I thought I would give everyone a quick rundown on how to stay healthy outside this summer.

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Live greener and save dollars In the new year

Features column

Well, the holidays are over and the New Year begins. We made it over the “fiscal” cliff supposedly, but I know at the Williams’ residence, we are still feeling the economic pinch these days.

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Get students off to a good start

It’s that time of year so dreaded by kids, but loved by parents. School’s back in session, and what better time to start the year off with good practices? As parents, we all want our kids to succeed in all they do and to have it better then we.

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Remove shoes to cut down on contaminants

Well folks, Spring has sprung and everyone is out working, tending the yard or spending free time enjoying the great outdoors.

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Keep nutrition in mind when dining out

Alright folks, let’s continue our discussion from recently concerning our dining habits and how it affects our waistlines, our pocketbooks, and our family dynamics. I pointed out last week the detrimental effects of the decline in family meal times.

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Return to the table and share your day

Do you remember those days of yesteryear when we all sat down for family meals lovingly prepared by your Mother or Grandmother?

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Cooking classes focus on healthy eating

The Cooperative Extension office and Dougherty County Health Department work to make diabetic meals appealing.

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Class gives tips on green cleaning

The Dougherty County Cooperative Extension office also has upcoming classes on baking.

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