August 24, 2013
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HEALTH AND FITNESS: Some planning can help fight expanding waistlines during the holidays
It is OK to overindulge some during the holidays, but a goal should be to not let eating get completely out of control.
What does the number on the weight scale really mean? It simply tells us how much we weigh, not how many of those pounds are actually fat.
Health and Fitness column
Fall is here! It’s an exciting time of year. The leaves will be falling, and the weather will be getting cooler -hopefully! Parents love it because kids are back in school and there is some normalcy back in their schedule. I like it because it is the second biggest season for those getting started on a fitness program.
Health & Fitness column
Fitness is complicated these days. There are so many programs, exercises, and implements to choose from that it’s hard to know what you should really be doing to get in condition. I get a few emails a month from Albany Herald readers asking me for advice or my opinion of some program. Unfortunately, all routines tend to present different information, require different diets, and make an effort to present themselves as superior to all other training routines. Is there really such a thing as the “perfect workout”?