November 2, 2013
Stories this photo appears in:
HEALTH AND FITNESS: There are times when we need to sit back and enjoy family
Exercise and fitness are important, but so is spending and appreciating time with those you love.
HEALTH & FITNESS COLUMN: Push-ups improve upper body strength and require no equipment
Even if you have not done a push-up in years, the exercise can easily be incorporated into your fitness routine.
Moulton’s classes are free to Albany YMCA members
Michele Moulton will lead Winter training sessions once a week for cyclists to train indoors during the winter months on Tuesdays from 6:30-7:30 p.m.