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Michele Moulton

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MICHELE MOULTON: Just one degree makes a world of difference

HEALTH AND FITNESS: That extra push can separate great from good

A single degree of temperature or effort doesn’t sound like much, but it is the difference between winning and losing, and in reaching goals and just missing them.

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MICHELE MOULTON: Burpee a challenge, but effective

HEALTH AND FITNESS: Also called the squat thrust, the burpee is a full-body exercise

Burpees burn calories, increase strength, improve conditioning, requireme no equipment and are versatile.

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MICHELE MOULTON: Family is what matters most

HEALTH AND FITNESS: There are times when we need to sit back and enjoy family

Exercise and fitness are important, but so is spending and appreciating time with those you love.

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MICHELE MOULTON: Push-ups are a great workout tool

HEALTH & FITNESS COLUMN: Push-ups improve upper body strength and require no equipment

Even if you have not done a push-up in years, the exercise can easily be incorporated into your fitness routine.

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Michele Moulton joins Albany YMCA as indoor cycling instructor

Moulton’s classes are free to Albany YMCA members

Michele Moulton will lead Winter training sessions once a week for cyclists to train indoors during the winter months on Tuesdays from 6:30-7:30 p.m.

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