November 2, 2013
Stories this photo appears in:
HEALTH AND FITNESS: That extra push can separate great from good
A single degree of temperature or effort doesn’t sound like much, but it is the difference between winning and losing, and in reaching goals and just missing them.
HEALTH AND FITNESS: Also called the squat thrust, the burpee is a full-body exercise
Burpees burn calories, increase strength, improve conditioning, requireme no equipment and are versatile.
HEALTH AND FITNESS: There are times when we need to sit back and enjoy family
Exercise and fitness are important, but so is spending and appreciating time with those you love.
HEALTH & FITNESS COLUMN: Push-ups improve upper body strength and require no equipment
Even if you have not done a push-up in years, the exercise can easily be incorporated into your fitness routine.
Moulton’s classes are free to Albany YMCA members
Michele Moulton will lead Winter training sessions once a week for cyclists to train indoors during the winter months on Tuesdays from 6:30-7:30 p.m.