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Michele Moulton

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MICHELE MOULTON: Get ready, get set, do some pull-ups

HEALTH & FITNESS: Many avoid pull-ups for a single reason — they’re hard

A great thing about pull-ups is you can do them almost anywhere. All you need is a bar or a tree branch that can support your weight and off you go.

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MICHELE MOULTON: Don't let detours put a stop to fitness journey

HEALTH FITNESS: Cyclist program pedals many miles in order to help others

The mission of the Hope For The Warriors is to enhance the quality of life for post-9/11 service members, their families and families of the fallen who have sustained physical and psychological wounds in the line of duty.

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MICHELE MOULTON: Three meals are critical for athletes

HEALTH FITNESS: Proper fueling and refueling are necesaary to get the most out of your workout

What you eat before and after you work out can go a long way toward determining how successful your exercise program will be.

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MICHELE MOULTON: Be sure of your goals, and keep them in sight

Everyone has a different reason for coming to the gym. I can’t do the work for them, but I can certainly steer them in the right direction.

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MICHELE MOULTON: Just one degree makes a world of difference

HEALTH AND FITNESS: That extra push can separate great from good

A single degree of temperature or effort doesn’t sound like much, but it is the difference between winning and losing, and in reaching goals and just missing them.

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MICHELE MOULTON: Burpee a challenge, but effective

HEALTH AND FITNESS: Also called the squat thrust, the burpee is a full-body exercise

Burpees burn calories, increase strength, improve conditioning, requireme no equipment and are versatile.

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MICHELE MOULTON: Family is what matters most

HEALTH AND FITNESS: There are times when we need to sit back and enjoy family

Exercise and fitness are important, but so is spending and appreciating time with those you love.

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MICHELE MOULTON: Push-ups are a great workout tool

HEALTH & FITNESS COLUMN: Push-ups improve upper body strength and require no equipment

Even if you have not done a push-up in years, the exercise can easily be incorporated into your fitness routine.

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Michele Moulton joins Albany YMCA as indoor cycling instructor

Moulton’s classes are free to Albany YMCA members

Michele Moulton will lead Winter training sessions once a week for cyclists to train indoors during the winter months on Tuesdays from 6:30-7:30 p.m.

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