November 2, 2013
Stories this photo appears in:
HEALTH & FITNESS: Many avoid pull-ups for a single reason — they’re hard
A great thing about pull-ups is you can do them almost anywhere. All you need is a bar or a tree branch that can support your weight and off you go.
HEALTH FITNESS: Cyclist program pedals many miles in order to help others
The mission of the Hope For The Warriors is to enhance the quality of life for post-9/11 service members, their families and families of the fallen who have sustained physical and psychological wounds in the line of duty.
HEALTH FITNESS: Proper fueling and refueling are necesaary to get the most out of your workout
What you eat before and after you work out can go a long way toward determining how successful your exercise program will be.
Everyone has a different reason for coming to the gym. I can’t do the work for them, but I can certainly steer them in the right direction.
HEALTH AND FITNESS: That extra push can separate great from good
A single degree of temperature or effort doesn’t sound like much, but it is the difference between winning and losing, and in reaching goals and just missing them.
HEALTH AND FITNESS: Also called the squat thrust, the burpee is a full-body exercise
Burpees burn calories, increase strength, improve conditioning, requireme no equipment and are versatile.
HEALTH AND FITNESS: There are times when we need to sit back and enjoy family
Exercise and fitness are important, but so is spending and appreciating time with those you love.
HEALTH & FITNESS COLUMN: Push-ups improve upper body strength and require no equipment
Even if you have not done a push-up in years, the exercise can easily be incorporated into your fitness routine.
Moulton’s classes are free to Albany YMCA members
Michele Moulton will lead Winter training sessions once a week for cyclists to train indoors during the winter months on Tuesdays from 6:30-7:30 p.m.