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Michele Moulton

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MOULTON: Take steps toward healthier diet

Health & Fitness

An individuals diet accounts for about 80 percent of the fitness equation, which means it must be addressed in any fitness program.

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MOULTON: Keep your breaks under control

Health & Fitness

A few weeks ago I received a Facebook message from a good friend of mine, John Devereaux. John had a story that he thought I might want to share with people who came to me for guidance about exercise. I was immediately intrigued and, as his words rolled across my computer screen, I knew that I wanted to share his story in my next column.

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