Perry Buchanan

Recent Stories

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Don’t take vacation from healthy living

Does your exercise program get put on hold when you travel? Do you forget about working out until you get home? In order for exercise to become a habit, you must stay consistent.

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Reversing bad habits is no easy task

March is National Nutrition Month, so I want to share some simple ideas that will help you get in shape and keep you there.

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Don’t resist benefits of resistance training

I often see many dedicated gym-goers, especially women, who run endlessly on the treadmill, sweat gruelingly through group exercise classes and do other modes of aerobic exercise, but refuse to do any strength training exercises.

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Believing in benefits keeps program on track

After recently finishing my first workout after celebrating another birthday, I reflected on how my goals have changed in the past 38 years that I have been working out.

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Start the new year with fitness in mind

The New Year is approaching fast. It’s that time when a lot of us will be making our resolutions to drop the excess weight gained in the preceding couple months of parties, overeating and inactivity.

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Halloween scares up Weight Creep

Here’s a scary Halloween statistic. Oct. 31 marks the beginning of the holiday season, the time of year when the average American gains the most weight.

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The facts outweigh fiction ... and fads

If the definition of insanity is doing the same thing over and over again and expecting different results, why do we continually go on diets?

Think SMART for successful fitness plan

Be specific when setting your goals on a fitness plan.

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