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While there may be an understanding that these body types are commonly described and discussed, they actually have more to do and were intended by Dr. Sheldon to merely describe personality types and the physical characteristics associated with such. At exude.com fitness, we explain the real physiology through the world’s only medically-proven and patented system of true body types with relation to exercise by demonstrating and explaining the best exercises for Hourglass®, Spoon®, Ruler® and Cone® shaped individuals. This is the key to changing and ridding your body of problem-areas and the most important factor to achieving your aesthetic goals while exercising.
Last login: Wednesday, November 14, 2012