Here's What Happens to Your Body If You Drink Sparkling Water Every Day

Since it isn’t exactly healthy to pop open a can of soda to have with your meal, sparkling water has become the better-for-you alternative when it comes to enjoying a fizzy beverage. Every sparkling water connoisseur has their favorite brand—whether it’s La Croix (in the pamplemousse flavor, of course), Spindrift, or the classic Perrier.

But have you ever stopped to wonder how drinking sparkling water actually affects the body? Everything we eat and drink has some sort of impact—especially what we consume every day. If you drink sparkling water regularly, here’s what you need to know about how it’s affecting your body.