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ALBANY — Are you one of those fretting over those extra “COVID pounds” you gained while sheltering in place? The Albany Area YMCA wants to ask you, then ... What have you got to lose?

During its signature “What Have You Got to Lose?” 12-week weight-loss program, the Y will help participants learn the basics of healthy routines, including exercise and meal planning. Together with monthly Tanita scale analysis and motivational information sessions, participants will learn the fundamentals of healthy living, weight control and physical activity.

The program is ideal for all knowledge levels and needs: from the beginner wanting to learn meal prep to the conditioned athlete who just needs to tone and tighten ... and everyone in between.

For additional information, contact Sam McCormick at (229) 436-0531, extension 216.

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